![]() Big meals leave you uncomfortably full, and over time can contribute to obesity-a well-known risk factor for sleep apnea. Spicy foods can contribute to painful heartburn. ![]() Your doctor might also suggest an oral appliance or a CPAP machine that blows air into your airways to keep them open at night. You may be able to relieve apnea with a few lifestyle adjustments, such as sleeping on your side or losing weight.
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